Sep 27, 2020

Morgan Chaffin: Professional Triathlete & Coach

Morgan Chaffin is a professional triathlete and coach.  Morgan is the epitome of someone with a "no quit" mentality.  She has been competing for years in triathlon, bike races, and extreme competitions as she details during our conversation.  Through a tragic event in her early years, Morgan turned to exercise which eventually morphed into competing in triathlons to help her move past the tragedy.  Morgan and I have a thorough conversation during this episode of the podcast, we discuss a variety of topics including:  Overcoming tragedy, mindset, nutrition, becoming comfortable with the uncomfortable, coaching athletes, and of course, MUCH more!  Enjoy!

Aug 9, 2020

Kaycee Albertson: Founder of Faithfully Following, Personal Trainer, & Motivator

Kaycee Albertson is the founder of Faithfully Following, she is also a personal trainer, motivator, and Mother.  Kaycee and I go way back, we both attended the University of Sioux Falls in South Dakota together (she tells a funny college Q story during our conversation).  Kaycee is a powerful, positive, and influential individual who has a passion to build relationships with others, so that she can help them become the best version of themselves!  Kaycee and I have a fun and thorough conversation on this episode of the podcast, we cover a variety of topics including:  Motherhood, faith, college athletics, planning life in pencil, purpose, personal training, and of course, MUCH more!  Enjoy!

 

Checkout Ironrebel.com for awesome training attire & gear!  Save 10% using code:  Varce10

 

Find Kaycee on Facebook @kayceealbertson-faithfullyfollowing

 

"You are beautiful, confident, & strong!"

-Kaycee Albertson

Jul 22, 2020

Abbie Mork: Doctor of Chiropractic & Co-Founder of Raise the Bar Initiative

Abbie Mork is a Doctor of Chiropractic, Acupuncturist, Personal Trainer, and Co-Founder of Raise the Bar Initiative.  Abbie is a passionate individual who goes to the beat of her own drum.  She loves helping people build their self-esteem and strength.  Abbie is also an intrical part of the 22nd St. Barbell Team in Des Moines, IA.  On this episode of the podcast, Abbie and I have a thorough and fun conversation discussing a variety of topics including:  Chiropractic, you doing you, strength training for youth, the importance of the squat, fear, Raise the Bar Initiative, and of course, MUCH more!  Enjoy!

Jul 16, 2020

Kayla Koch: Doctor of Physical Therapy at Cherokee (IA) Regional Medical Center

Kayla Koch is a Doctor of Physical Therapy at the Cherokee (IA) Regional Medical Center.  She is a Cherokee native who has a passion to help others.  Kayla and I go WAY back, we started preschool together and were a part of the 2006 Cherokee Washington Highschool graduating class.  Kayla is one of the best athletes to come through Cherokee, she was a part of two state qualifying girls basketball teams and accumulated numerous other state qualifications and awards throughout her illustrious high school athletic career.  Kayla and I have a fun and thorough conversation on this episode of the podcast, we discuss a variety of topics including: motherhood, fear of failure, high school athletic success, transitioning from high school athletics to college athletics, surrounding yourself with great people, physical therapy, and of course, MUCH more!  Enjoy!

 

Checkout IronRebel.com for awesome training attire & gear! Save 10% using the code:

VARCE10

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

Kayla's Instagram:

https://www.instagram.com/kochk/

 

 

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

-Aristotle

 

 

Jun 29, 2020

Dr. Rebecca Schultz: Professor of Exercise Science at the University of Sioux Falls

Dr. Rebecca Schultz is a Professor of Exercise Science at the University of Sioux Falls in South Dakota.  Rebecca and I go way back, she was my academic advisor when I attended the University of Sioux Falls.  Rebecca is a grounded, caring, and driven individual who is passionate about seeing her students excel.  Rebecca has an uncanny ability to connect with her students by meeting them right where they are.  I have wanted to get Rebecca on the podcast for awhile now, I am thankful we were able to make it happen!  During our conversation, Rebecca and I discuss a variety of topics including:  Faith, family, What is Exercise Science? Liberal arts education, overcoming failure, and of course MUCH more!  Enjoy!

 

Checkout IronRebel.com for awesome training attire & gear! Save 10% using the code:

VARCE10

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

Rebecca's Website:

https://www.usiouxfalls.edu/directory/profile/97/rebecca-l.-schultz,-ph.d.

 

"Simple is Better!"

-Rebecca Schultz

Jun 11, 2020

Carrie Pruett: Owner of Nourished Souls (Cherokee, IA)

Carrie Pruett is the owner of Nourished Souls in Cherokee, IA.  Nourished Souls offers balanced health & wellbeing for everyone at every level including:  Reiki, gua sha, acupressure, trigger point therapy, as well as kids & adult yoga.  Carrie has an awesome story that has lead her to serving others through her passion.  Carrie and I have a thorough conversation discussing a variety of topics which include:  Motherhood, patience, centering, dealing with failure, what is yoga?  Being a business owner, and of course, MUCH more!  Enjoy!

 

Checkout IronRebel.com for awesome training attire & gear! Save 10% using the code:

VARCE10

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

Nourished Souls Facebook:

https://www.facebook.com/Nourished-Souls-Cherokee-Iowa-634012373428465/?epa=SEARCH_BOX

 

 

"Just Wait!"

-Carrie Pruett

 

Jun 1, 2020

Dr. Kayla Ludvigson: Owner of Ludvigson Chiropractic (Cherokee, IA)

Dr. Kayla Ludvigson is a doctor of Chiropractic and the owner of Ludvigson Chiropractic in Cherokee, IA.  Kayla is a Cherokee native, who after completing college, wanted to move back to Cherokee and serve her community through chiropractic care.  Kayla has a vision to make Ludvigson Chiropractic a center for health, wellness, maintenance, and overall well-being.  Kayla is a passionate, driven, and ambitious Mom of three who truly loves helping others work toward becoming their best version of themselves.  Kayla and I have a fun and thorough conversation on this episode of the podcast.  This is the second episode of my Cherokee podcasts.  Kayla and I discuss a variety of topics during our conversation including:  Consistency, "Feel better, live better," chiropractic care, cupping, balancing business & family life, goal-setting, childhood memories in Cherokee, and of course, MUCH more!  Enjoy!

 

Checkout IronRebel.com for awesome training attire & gear! Save 10% using the code:

VARCE10

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

Kayla's Website:

https://www.ludvigsonchiro.com/

 

 

"Feel better, Live better!"

-Kayla Ludvigson

 

 

May 28, 2020

My Guest Appearance on the NattFitness Podcast

Watch Now:

On this episode of the podcast, it's me as a guest on the NattFitness Podcast.  The host of the NattFitness Podcast, Nicholas Natt, was a former guest of mine on the 127 Fit Podcast (episode 106).  Nick reached out to me to see if I would like to be a guest on his podcast, and of course, I said, "Yes!"  Nick is an awesome dude who is the owner of Rocky Mountain Flex Fitness Gym in Denver, Colorado.  He is also a competitive bodybuilder in the NPC.  Nick and I discuss a variety of topics on our episode including:  How I have mentally approached the Covid 19 Pandemic, my passion for bodybuilding, training youth & seniors, anxiety, and of course, MUCH more!  Enjoy!

 

 

Checkout IronRebel.com for awesome training attire & gear!  Save 10% using the code:

VARCE10

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

Nicholas' Instagram:

https://www.instagram.com/nattfitness_33/

 

 

"Your life is in your hands."

- Q

 

 

May 21, 2020

Paul Struck: Editor at The Chronicle Times (Cherokee, IA)

Paul Struck is the Editor at The Chronicle Times in Cherokee, IA.  Paul is also the former Sports Editor at the Chronicle Times as well.  I've known Paul most of my life, as I grew up in Cherokee.  I was looking forward to getting Paul on the podcast.  He has spent the majority of his life in and around Cherokee, so I knew there would be some good stories and insights from my hometown!  This will be the first of many podcast conversations I have with people from my hometown.  I couldn't have asked for a better guest to kick-off the Cherokee podcasts!  Paul and I have a thorough conversation covering a variety of topics including:  sports, small town upbringings, how the newspaper business has changed, the impact of social media on the newspaper business, mentors, great Cherokee athletes, and of course, MUCH more!  Enjoy!

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

"If you're going to write it, know it!"

-Paul Struck

 

 

 

 

May 11, 2020

Josh Cue: Director of Athletic Performance at Buena Vista University (Iowa)

Josh Cue is the Director of Athletic Performance at Buena Vista University in Storm Lake, IA. Josh has a passion to help athletes reach their fullest potential through strength & conditioning. Josh played college football at the University of Northern Iowa and currently competes in strongman competitions to feed his competitiveness. Josh and I have a full conversation on this episode of the podcast, we discuss a variety of topics including: competition, mindset, discipline, consistency, strength & conditioning philosophy, coaching, how athletes/kids have changed over the years, and of course, MUCH more! Enjoy!

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

Josh's Instagram:

https://www.instagram.com/joshcue220/

 

 

"Under pressure, you don't rise to the occasion, you sink to the level of your training."

-U.S. Navy Seals

 

 

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