Jun 29, 2020

Dr. Rebecca Schultz: Professor of Exercise Science at the University of Sioux Falls

Dr. Rebecca Schultz is a Professor of Exercise Science at the University of Sioux Falls in South Dakota.  Rebecca and I go way back, she was my academic advisor when I attended the University of Sioux Falls.  Rebecca is a grounded, caring, and driven individual who is passionate about seeing her students excel.  Rebecca has an uncanny ability to connect with her students by meeting them right where they are.  I have wanted to get Rebecca on the podcast for awhile now, I am thankful we were able to make it happen!  During our conversation, Rebecca and I discuss a variety of topics including:  Faith, family, What is Exercise Science? Liberal arts education, overcoming failure, and of course MUCH more!  Enjoy!

 

Checkout IronRebel.com for awesome training attire & gear! Save 10% using the code:

VARCE10

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

Rebecca's Website:

https://www.usiouxfalls.edu/directory/profile/97/rebecca-l.-schultz,-ph.d.

 

"Simple is Better!"

-Rebecca Schultz

Jun 11, 2020

Carrie Pruett: Owner of Nourished Souls (Cherokee, IA)

Carrie Pruett is the owner of Nourished Souls in Cherokee, IA.  Nourished Souls offers balanced health & wellbeing for everyone at every level including:  Reiki, gua sha, acupressure, trigger point therapy, as well as kids & adult yoga.  Carrie has an awesome story that has lead her to serving others through her passion.  Carrie and I have a thorough conversation discussing a variety of topics which include:  Motherhood, patience, centering, dealing with failure, what is yoga?  Being a business owner, and of course, MUCH more!  Enjoy!

 

Checkout IronRebel.com for awesome training attire & gear! Save 10% using the code:

VARCE10

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

Nourished Souls Facebook:

https://www.facebook.com/Nourished-Souls-Cherokee-Iowa-634012373428465/?epa=SEARCH_BOX

 

 

"Just Wait!"

-Carrie Pruett

 

Jun 1, 2020

Dr. Kayla Ludvigson: Owner of Ludvigson Chiropractic (Cherokee, IA)

Dr. Kayla Ludvigson is a doctor of Chiropractic and the owner of Ludvigson Chiropractic in Cherokee, IA.  Kayla is a Cherokee native, who after completing college, wanted to move back to Cherokee and serve her community through chiropractic care.  Kayla has a vision to make Ludvigson Chiropractic a center for health, wellness, maintenance, and overall well-being.  Kayla is a passionate, driven, and ambitious Mom of three who truly loves helping others work toward becoming their best version of themselves.  Kayla and I have a fun and thorough conversation on this episode of the podcast.  This is the second episode of my Cherokee podcasts.  Kayla and I discuss a variety of topics during our conversation including:  Consistency, "Feel better, live better," chiropractic care, cupping, balancing business & family life, goal-setting, childhood memories in Cherokee, and of course, MUCH more!  Enjoy!

 

Checkout IronRebel.com for awesome training attire & gear! Save 10% using the code:

VARCE10

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

Kayla's Website:

https://www.ludvigsonchiro.com/

 

 

"Feel better, Live better!"

-Kayla Ludvigson

 

 

May 28, 2020

My Guest Appearance on the NattFitness Podcast

Watch Now:

On this episode of the podcast, it's me as a guest on the NattFitness Podcast.  The host of the NattFitness Podcast, Nicholas Natt, was a former guest of mine on the 127 Fit Podcast (episode 106).  Nick reached out to me to see if I would like to be a guest on his podcast, and of course, I said, "Yes!"  Nick is an awesome dude who is the owner of Rocky Mountain Flex Fitness Gym in Denver, Colorado.  He is also a competitive bodybuilder in the NPC.  Nick and I discuss a variety of topics on our episode including:  How I have mentally approached the Covid 19 Pandemic, my passion for bodybuilding, training youth & seniors, anxiety, and of course, MUCH more!  Enjoy!

 

 

Checkout IronRebel.com for awesome training attire & gear!  Save 10% using the code:

VARCE10

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

Nicholas' Instagram:

https://www.instagram.com/nattfitness_33/

 

 

"Your life is in your hands."

- Q

 

 

May 21, 2020

Paul Struck: Editor at The Chronicle Times (Cherokee, IA)

Paul Struck is the Editor at The Chronicle Times in Cherokee, IA.  Paul is also the former Sports Editor at the Chronicle Times as well.  I've known Paul most of my life, as I grew up in Cherokee.  I was looking forward to getting Paul on the podcast.  He has spent the majority of his life in and around Cherokee, so I knew there would be some good stories and insights from my hometown!  This will be the first of many podcast conversations I have with people from my hometown.  I couldn't have asked for a better guest to kick-off the Cherokee podcasts!  Paul and I have a thorough conversation covering a variety of topics including:  sports, small town upbringings, how the newspaper business has changed, the impact of social media on the newspaper business, mentors, great Cherokee athletes, and of course, MUCH more!  Enjoy!

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

"If you're going to write it, know it!"

-Paul Struck

 

 

 

 

May 11, 2020

Josh Cue: Director of Athletic Performance at Buena Vista University (Iowa)

Josh Cue is the Director of Athletic Performance at Buena Vista University in Storm Lake, IA. Josh has a passion to help athletes reach their fullest potential through strength & conditioning. Josh played college football at the University of Northern Iowa and currently competes in strongman competitions to feed his competitiveness. Josh and I have a full conversation on this episode of the podcast, we discuss a variety of topics including: competition, mindset, discipline, consistency, strength & conditioning philosophy, coaching, how athletes/kids have changed over the years, and of course, MUCH more! Enjoy!

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

Josh's Instagram:

https://www.instagram.com/joshcue220/

 

 

"Under pressure, you don't rise to the occasion, you sink to the level of your training."

-U.S. Navy Seals

 

 

May 4, 2020

Ryan Irwin: Founder of Impact Action Coaching & Event Promoter for Natural Iowa Bodybuilding Championships

Ryan Irwin is the Founder of Impact Action Coaching, the North American Natural Bodybuilding Federation Executive Officer, event promoter for Natural Iowa Bodybuilding Championships, and a drug-free professional bodybuilder.  Ryan is also a husband and Dad of two.  Ryan and I share a common interest and love for bodybuilding.  Ryan coached me for my first bodybuilding show.  I was looking forward to this conversation!  Ryan is a wealth of experience and knowledge when it comes to all things coaching, competing, and promoting bodybuilding.  Ryan and I have a thorough conversation on this episode of the podcast, we discuss a variety of topics including:  faith, family, his morning routine, mentors, habits, appreciating people, coaching, bodybuilding, injuries, making a difference, and of course, MUCH more!  Enjoy!

 

 

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

Ryan's Website:

https://naturaliowamuscle.com/

 

 

"You own your life!"

-Ryan Irwin

 

 

 

 

Apr 27, 2020

Wes Keith: Owner of 22nd Street Barbell

Wes Keith is the owner of 22nd Street Barbell, a hardcore powerlifting gym located in Des Moines, IA.  Wes is an awesome dude.  He is thoughtful, focused, and disciplined.  He has a passion to create culture and community through strength training.  He is also passionate about coaching others to become their best selves.  Wes and I have a great conversation on this episode of the podcast.  This is actually the second recording with Wes, 10 months ago while back in Iowa visiting family, I sat down with Wes and recorded what would have been another episode of the podcast, but I made a mistake on my mic setting and the recording was lost.  I am thankful Wes was down to record again so we could get his story and 22nd St. Barbell's story to the world.  Thanks Wes!  Wes and I discuss a variety of topics during our conversation including:  Letting go, experiencing, living life fully each day, powerlifting, 22nd St. Barbell's origin story, and of course, MUCH more!  Enjoy!

 

 

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

22nd St. Barbell Website:

https://www.22barbell.com/

 

"Get into the details."

-Wes Keith

Apr 16, 2020

Solo with Q

Well, things have changed drastically for us all over the last several weeks!  On this episode of the podcast, it's just me!  I share my answers to the warm-up questions, give you a life update, discuss rediscovering my personal purpose, what the 127 stands for in 127 Fit, what the future holds for the 127 Fit Podcast, and of course, MUCH more!  Enjoy!

 

 

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

"If you always do what you've always done, you'll always get what you've always got."

-Henry Ford

Apr 8, 2020

Dr. Lindsay Regehr: Doctor of Chiropractic at Elite Chiropractic & Wellness

Dr. Lindsay Regehr is a Doctor of Chiropractic and the owner of Elite Chiropractic & Wellness.  Lindsay is an energetic and passionate individual.  She is an entrepreneur in every sense of the word.  Lindsay is passionate about building relationships and making sure people feel heard.  Lindsay and I have a fun, high-energy conversation on this episode of the podcast, we discuss a variety of topics including:  gratitude, relationships, marketing, chiropractic misconceptions/myths, entrepreneurship, being a rebel, and of course, MUCH more!  Enjoy!

 

 

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

Lindsay's Website:

https://www.elitechiropracticdenver.com/

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

 

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