May 11, 2020

Josh Cue: Director of Athletic Performance at Buena Vista University (Iowa)

Josh Cue is the Director of Athletic Performance at Buena Vista University in Storm Lake, IA. Josh has a passion to help athletes reach their fullest potential through strength & conditioning. Josh played college football at the University of Northern Iowa and currently competes in strongman competitions to feed his competitiveness. Josh and I have a full conversation on this episode of the podcast, we discuss a variety of topics including: competition, mindset, discipline, consistency, strength & conditioning philosophy, coaching, how athletes/kids have changed over the years, and of course, MUCH more! Enjoy!

 

 

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127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

Josh's Instagram:

https://www.instagram.com/joshcue220/

 

 

"Under pressure, you don't rise to the occasion, you sink to the level of your training."

-U.S. Navy Seals

 

 

May 4, 2020

Ryan Irwin: Founder of Impact Action Coaching & Event Promoter for Natural Iowa Bodybuilding Championships

Ryan Irwin is the Founder of Impact Action Coaching, the North American Natural Bodybuilding Federation Executive Officer, event promoter for Natural Iowa Bodybuilding Championships, and a drug-free professional bodybuilder.  Ryan is also a husband and Dad of two.  Ryan and I share a common interest and love for bodybuilding.  Ryan coached me for my first bodybuilding show.  I was looking forward to this conversation!  Ryan is a wealth of experience and knowledge when it comes to all things coaching, competing, and promoting bodybuilding.  Ryan and I have a thorough conversation on this episode of the podcast, we discuss a variety of topics including:  faith, family, his morning routine, mentors, habits, appreciating people, coaching, bodybuilding, injuries, making a difference, and of course, MUCH more!  Enjoy!

 

 

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

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127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

Ryan's Website:

https://naturaliowamuscle.com/

 

 

"You own your life!"

-Ryan Irwin

 

 

 

 

Apr 27, 2020

Wes Keith: Owner of 22nd Street Barbell

Wes Keith is the owner of 22nd Street Barbell, a hardcore powerlifting gym located in Des Moines, IA.  Wes is an awesome dude.  He is thoughtful, focused, and disciplined.  He has a passion to create culture and community through strength training.  He is also passionate about coaching others to become their best selves.  Wes and I have a great conversation on this episode of the podcast.  This is actually the second recording with Wes, 10 months ago while back in Iowa visiting family, I sat down with Wes and recorded what would have been another episode of the podcast, but I made a mistake on my mic setting and the recording was lost.  I am thankful Wes was down to record again so we could get his story and 22nd St. Barbell's story to the world.  Thanks Wes!  Wes and I discuss a variety of topics during our conversation including:  Letting go, experiencing, living life fully each day, powerlifting, 22nd St. Barbell's origin story, and of course, MUCH more!  Enjoy!

 

 

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

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Want to start your own podcast? Click the link below!

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127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

22nd St. Barbell Website:

https://www.22barbell.com/

 

"Get into the details."

-Wes Keith

Apr 16, 2020

Solo with Q

Well, things have changed drastically for us all over the last several weeks!  On this episode of the podcast, it's just me!  I share my answers to the warm-up questions, give you a life update, discuss rediscovering my personal purpose, what the 127 stands for in 127 Fit, what the future holds for the 127 Fit Podcast, and of course, MUCH more!  Enjoy!

 

 

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

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127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

"If you always do what you've always done, you'll always get what you've always got."

-Henry Ford

Apr 8, 2020

Dr. Lindsay Regehr: Doctor of Chiropractic at Elite Chiropractic & Wellness

Dr. Lindsay Regehr is a Doctor of Chiropractic and the owner of Elite Chiropractic & Wellness.  Lindsay is an energetic and passionate individual.  She is an entrepreneur in every sense of the word.  Lindsay is passionate about building relationships and making sure people feel heard.  Lindsay and I have a fun, high-energy conversation on this episode of the podcast, we discuss a variety of topics including:  gratitude, relationships, marketing, chiropractic misconceptions/myths, entrepreneurship, being a rebel, and of course, MUCH more!  Enjoy!

 

 

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

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Lindsay's Website:

https://www.elitechiropracticdenver.com/

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

 

Apr 1, 2020

Anthony Prichard: GM of Colorado Rumble F.C. & Creative Director at Elevated Conversions

Anthony Prichard is the General Manager of the Colorado Rumble F.C. and the Creative Director at Elevated Conversions, to name just a couple of things Anthony is involved with, he is a man of many endeavors.  One of Anthony's expertise is creating video content.  Anthony is passionate about using video to convert.  Anthony is a wealth of knowledge, experience, and again, expertise.  This conversation is unique to say the least, it takes place in my vehicle as Anthony and I were trying to make this conversation happen in the midst of Covid-19.  Anthony was all for a podcast in a vehicle, we of course made it happen!  Thanks Anthony!  During our conversation, Anthony and I cover a variety of topics including: faith, sales, family, why video?, life turning points, fatherhood, leadership, and of course, MUCH more!  Enjoy!

 

 

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

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Anthony's Website:

https://www.anthonyprichard.com/

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

 

 

 

 

Mar 25, 2020

Gary Stotler: Ultra Runner, Coach, Trainer, & Founder of Run Epic

Gary Stotler is an ultra runner, coach, personal trainer, and founder of Run Epic.  Gary has a powerful story that includes him weighing close to 400 lbs. at one point.  Gary is a testament that ANYONE can transform their mind, body, and spirit!  Gary is on a mission to become the best version of himself, while empowering others to do the same.  Gary holds nothing back during our conversation of this episode of the podcast, he keeps it raw, real, and authentic, thank you Gary!  During our conversation Gary and I discuss a variety of topics including:  sales, hardship, ultra running, people skills, future goals, and of course, MUCH more!  Enjoy!

 

 

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

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Gary's Website:

https://outrunyourexcuses.com/

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

"My victory isn't crossing the finish line.  My victory is taking the next step after I want to quit."

-Gary Stotler

Mar 20, 2020

Dr. Amy Osborne: Doctor of Physical Therapy, Nutrition Therapy Practictioner, & Personal Trainer

Dr. Amy Osborne is a Doctor of Physical Therapy.  She is also an NTP and personal trainer.  Amy is a wealth of knowledge, experience, and insights when it comes to all things fitness, nutrition, and overall health.  Amy is also an entrepreneur, stepping away from the traditional physical therapy model and branching out to create her own practice.  Amy is passionate about effecting change in others and getting people to think outside the box.  I thoroughly enjoyed my conversation with Amy.  We discussed a variety of topics during our conversation including:  bridging the gap between physical therapists & personal trainers, pain is a signal, focusing on past successes, fear, entrepreneurship, post-partum exercise, nutrition, and of course, MUCH more!  Enjoy!

 

 

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

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Amy's Website:

https://dramyosborne.com/

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

"Trust your body!"

-Amy Osborne

 

 

 

 

 

Mar 18, 2020

Erica Weiner: Health & Life Coach, Co-Founder of Women in it Together

Erica Weiner is a health & life coach along with being the Co-Founder of Women in it Together.  Erica is a passionate individual who loves helping other people.  She has gone through an amazing personal transformation herself, and now is coaching others to help them do the same.  Erica is a self-love advocate who believes when you love yourself, you accept exactly where you are.  Erica and I have an awesome conversation covering a variety of topics on this episode of the podcast including:  values, love, recovering from perfectionism, letting go, 3 things you love about yourself, community, and of course, MUCH more!  Enjoy! 

 

 

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

 

 

Want to start your own podcast? Click the link below!

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Erica's Instagram:

https://www.instagram.com/poweredby_positivity/

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

"When you love, you accept exactly where you are."

-Erica Weiner

 

 

 

Mar 13, 2020

Reed Clanahan: Founder of Gear Sharing & Handler of Partnerships with Class Pass

Reed Clanahan is the Founder of Gear Sharing and the Handler of Partnerships with Class Pass.  Reed has a passion to add value and contribute to others, especially those within the fitness space.  Reed is an entrepreneur through and through.  Reed and I have a thorough conversation discussing a variety of topics on this episode of the podcast including:  experiences, sales, purpose, adding value, accountability, contribution, fitness, and of course, MUCH more!  Enjoy!

 

 

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

 

 

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaste

 

 

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

 

 

Reed's Instagram:

https://www.instagram.com/gearsharing/

 

 

127 Fit Instagram:

https://www.instagram.com/127fit/

 

 

"Try a lot of things!"

-Reed Clanahan

 

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